A white, healthy-looking smile can increase your self-esteem, but you need to care for it once you have the whitening treatment. Many ask, “How long after whitening can I eat normally?” The effects of your treatment will last for months, but how you eat and take care of your teeth afterward will keep them white and healthy. Here are some expert tips to help you maintain your bright smile.
1. Follow the White Diet for the First 48 Hours
After a professional teeth whitening session, your teeth become more porous and more prone to staining. You need to avoid foods and drinks with dark colors such as coffee, tea, red wine, berries, and tomato sauce. Stick to the “white diet,” which includes plain chicken, rice, pasta, potatoes, and dairy products. After 48 hours, you can gradually introduce more foods, but you must still be cautious of staining agents.
2. Drink Water to Revitalize Your Smile
Hydration is important, especially after a whitening session. Your teeth may feel drier than normal after the session, which causes them to become more sensitive. If you ask how to rehydrate teeth after whitening, the best advice is to drink plenty of water. Using fluoride rinse or a remineralizing toothpaste is also a great way to recharge hydration and enhance enamel.
3. Brush and Floss Correctly
Maintaining good oral hygiene is essential in keeping your teeth white. Brush your teeth at least twice a day using a soft-bristled toothbrush and a non-abrasive whitening toothpaste. Flossing daily helps remove plaque and food particles that can lead to staining. For added protection, consider using a whitening mouthwash to prevent discoloration.
4. Limit Staining Drinks
The main culprits of teeth discoloration are dark-colored drinks. If you cannot avoid the intake of beverages such as coffee, tea, soda, or red wine, then try to drink them through a straw so that they will have minimal contact with your teeth. You can also rinse your mouth with water after drinking those drinks to prevent stains from settling.
5. Reduce Acidic and Sugary Foods
Acidic foods like citrus fruits, vinegar-based dressings, and soda can soften the enamel of your teeth, making them more susceptible to stains. Sugary foods, however, lead to plaque formation and discoloration. Moderation is key: balance your diet with calcium-rich foods that strengthen enamel, such as cheese, yogurt, and leafy greens.
6. Touch Up with At-Home Whitening Kits
For maintenance in between professional whitening treatments, you can apply dentist-recommended at-home whitening products. Whitening toothpaste, strips, or trays can keep surface stains from getting worse. Do not, however, overuse these products since excessive whitening can lead to sensitivity and enamel erosion.
7. Have Regular Dental Appointments
You should have routine dental appointments that will help ensure the health as well as appearance of your teeth. A teeth whitening in Langley will be able to monitor your oral health and get rid of all the plaque as well as surface stains through professional cleanings. If necessary, they can suggest touch-up whitening treatments so that your smile remains at its best.
8. Quit Smoking or Using Tobacco Products
Smoking and tobacco are among the fastest ways to stain your teeth. Quitting smoking is likely to make all the difference in keeping the result of the whitening treatment in place, besides keeping your teeth whiter, it also makes your mouth a healthier one.
Get your Teeth whitening done at Township Dental Centre
A bright smile post-whitening treatment can be maintained through careful eating habits, hydration, and good oral hygiene. Follow these tips and enjoy results that last and keep your teeth looking their best.
If you are thinking about dentist in Langley or need a professional opinion about oral care, Township Dental Centre is here for you. We have a qualified team of whitening professionals, and we deliver personalized dental care to ensure that your smile is healthy and bright. Book your appointment today!